Sterling Phoenix

You can look successful and still be deeply burned out. Here’s what high-functioning burnout looked like for me—and what I wish I’d done sooner.

Feeling stuck or burned out? Here’s how I used one tiny action a day to rebuild self-trust, progress, and momentum—without the pressure of a master plan.

Burnout Recovery isn’t weakness—it’s radical self-leadership. Here's how I stopped proving my worth through exhaustion and learned to rebuild on my own terms.

Tired of teetering on the edge of burnout? These three questions changed how I say yes—and saved my energy, time, and mental health.

Rising from burnout isn’t a glow-up—it’s a rebuild. See what recovery looks like with the Phoenix Blueprint & Sterling’s personal path one bold step at a time.

SMART goals feel like busywork when you’re overwhelmed. FAST Goals (The Phoenix Framework) helped me get real results with less burnout. Here’s how.

Life doesn’t stop when you’re barely holding it together. Here’s a grounded way to survive fragile seasons without breaking—mentally or emotionally.

Burnout isn’t a personal weakness—it’s a workplace epidemic. Here’s what every manager needs to understand if they want to lead with integrity in 2025.

SMART goals felt slow, stale, and built for burnout. Here’s how FAST Goals changed everything—and why they’ll work better for you too.

Saying no isn’t selfish—it’s self-respect. Here’s how one quiet but firm “no” helped me reclaim my energy, focus, and self-trust.