Sterling Phoenix

Life doesn’t stop when you’re barely holding it together. Here’s a grounded way to survive fragile seasons without breaking—mentally or emotionally.

Burnout isn’t a personal weakness—it’s a workplace epidemic. Here’s what every manager needs to understand if they want to lead with integrity in 2025.

SMART goals felt slow, stale, and built for burnout. Here’s how FAST Goals changed everything—and why they’ll work better for you too.

Saying no isn’t selfish—it’s self-respect. Here’s how one quiet but firm “no” helped me reclaim my energy, focus, and self-trust.

You don’t have to pretend everything’s okay to be strong. Here’s how to build real resilience without burying your emotions or faking optimism.

Your top team members may look like they’re thriving—but behind the scenes, they’re burning out. Here’s how to spot the quiet collapse of your highest performers before it’s too late.

If you think you’re lazy, think again. Here’s why high-functioning, exhausted people often mistake strength for weakness—and how to change the story.

Burnout doesn’t always show up as full-blown exhaustion. Here are 10 overlooked warning signs that you’re quietly burning out—and how to stop the spiral.

Burnout isn’t the price of success. Learn how to achieve big goals without sacrificing your energy, joy, or self-worth along the way.

Stuck in productivity guilt? Here’s why I purged 147 tasks from my planner—and how it gave me clarity, peace, and progress.